these shoes are made for walking

I have been quite faithful lately in my morning walking and YES, I am feeling quite good about it. Of course I still haven't lost any weight (that may have something to do with the 3-4 macademia nut carmel clusters I like to eat every night!) Anyway....the weather has been gorgeous and I am enjoying getting up really early (before 6) and getting started. I see a lot of people running and I know that they are deriving a lot more benefit out of their exercise than I am but, oh well. Here's hoping I can stay with this routine.