Stay With The Program

Last week was a very busy one for me. We had family staying with us over the holiday week and in between that busyness I had to sandwich in two days up in the mountains at girls camp. It was all fun but it left me with no time for exercise. (I know, excuses, excuses) I truly DIDN'T have time last week, but now it's the beginning of a whole new week and I knew I must get back with the routine. I walked for 75 minutes this morning and it felt great. It's a hot day (presently 95 degrees) and it was even hot when I started out at 6 a.m. but it was still very enjoyable. It really is my favorite way to start out the day. (I may have to be reminded of that statement at some future date.....)