New Day, New Exercise

Yesterday (as I mentioned in yesterday's blog) I walked a LONG way and I was pretty much worn out for the rest of the day so this morning I nixed the idea of the long walk and instead got out my workout tapes. I'm pretty faithful about working out to Denise Austin in the winter months when it's too cold and slippery to head outdoors but usually when the weather is beautiful I like to go walking or bide riding and enjoy the fresh air. Today, however, I needed to change it up a little and I'm glad I did because it actually felt pretty great. I got my heart rate up a lot more than I do when walking and I'm thinking that's a good thing. Also, I am able to incorporate a good arm workout that I miss during morning walks. We'll see how stiff and sore I am tomorrow. I may be "changing my tune" again.