Back in the Saddle Again

Wow, did it ever feel good to get my morning walk in today. Truthfully, it didn't feel that great when I first got out of bed and was stiff and sore from the weekend activities (boating, jeeping, swimming, etc.) but once I got going and the blood started circulating a bit it felt great. I find that when I miss one or two days of my routine I don't feel nearly as good. I guess that's reason enough to continue doing it even though I see very little results in other areas (losing weight, toning up, etc.) I realize that's because I'm not as faithful as I should be in sticking to my workout routine and eating right. Meanwhile, it was so much fun to play in the water with my family - it was a great weekend.