Another Missed Day

Oh dear, I am starting to make a habit of this missing my workouts. That is definitely not a good thing. I swear I feel like I can actually see my thighs growing when I miss a workout. I suppose that is overstating things a bit but it truly does affect my whole day when I don't begin with a morning workout. Part of the problem is that I often don't sleep all that well and if I am awake for several hours at night (which should have been spent sleeping instead of staring at the ceiling) I am very reluctant to get out of bed in the morning and get started. Hopefully tonight will be a better night for sleeping and then tomorrow I can get myself out of bed and on the treadmill where I need to be!