Back At It

After taking almost a whole week off to recuperate from the cold last week was much better thankfully. I got in four full days and hopefully this week will be better still and I'll be able to workout 5 or 6 days. I need to because when I don't, I can really tell the difference. I have less energy and feel stiff every time I get up out of a chair. My intentions are good for the week ahead so we'll see how it goes....