At Last, A Week Of Workouts

Thankfully, this week I have started (FINALLY) to feel much better from this very long lasting cold. I felt yucky and "wrung out" for the past 3 or so weeks and did not feel like doing all that much in the way of physical exertion. This week I felt some new energy and was so glad to get back to working out. It helps my physical, mental and emotional well being to be able to exercise consistently. Meanwhile, there has been some interesting news on the fitness scene. It seems the guidelines for being fit and having a healthy weight are once again changing. The BMI (body mass index) that the experts had been touting for a long while now as being the last word on proper weight is being re-evaluated. It turns out that there are a lot of perfectly fit and healthy people who do not fall into the "ideal" range. I was glad to hear that news, just one more excuse not to work on losing some weight....l.

Another Day Without A Workout

Iknow, I know, it's getting to be old news. No workouts, no exercise, no excuses. Unless you count lifting the burger from In & Out to my mouth several times and chewing the french fries, I am indeed exerciseless (???) once again. I think I'll just refrain from blogging until I get my act together and once again start each day out with a walk on the treadmill, a ride on the stationary bike or a routine to one of my dance tapes. If there is no current posting on this blogsite that will mean that the "no workout" days continue. Please let there be a posting.....

Taking The Month Off

Well it seems that I pretty much took the month of October off from exercise which is something I definitely had not intended on doing. After getting that crummy cold that just stayed and stayed I seldom felt like I had the energy to get moving. So far this week (the first week of November) I have managed to workout a couple of times but not nearly at the intensity that I would like or for the duration either. Dean is sick now with this cold so we may just pass it back and forth for a while (but I hope NOT) I would really like to get back into a better routine especially with the holidays coming which always means a lot of eating. Tomorrow is Friday and it's not likely that I will workout until Monday but then I am hoping for an energetic week!!