At Last, A Week Of Workouts

Thankfully, this week I have started (FINALLY) to feel much better from this very long lasting cold. I felt yucky and "wrung out" for the past 3 or so weeks and did not feel like doing all that much in the way of physical exertion. This week I felt some new energy and was so glad to get back to working out. It helps my physical, mental and emotional well being to be able to exercise consistently. Meanwhile, there has been some interesting news on the fitness scene. It seems the guidelines for being fit and having a healthy weight are once again changing. The BMI (body mass index) that the experts had been touting for a long while now as being the last word on proper weight is being re-evaluated. It turns out that there are a lot of perfectly fit and healthy people who do not fall into the "ideal" range. I was glad to hear that news, just one more excuse not to work on losing some weight....l.