Taking The Month Off

Well it seems that I pretty much took the month of October off from exercise which is something I definitely had not intended on doing. After getting that crummy cold that just stayed and stayed I seldom felt like I had the energy to get moving. So far this week (the first week of November) I have managed to workout a couple of times but not nearly at the intensity that I would like or for the duration either. Dean is sick now with this cold so we may just pass it back and forth for a while (but I hope NOT) I would really like to get back into a better routine especially with the holidays coming which always means a lot of eating. Tomorrow is Friday and it's not likely that I will workout until Monday but then I am hoping for an energetic week!!